Positive Mind – Dr Julian Melgosa

The author, Julian Melgosa, is a widely-known communicator, with decades of success as a teacher and a writer, who provides his thoughtful and deep analysis of adversities and behavioral choices for developing a positive and healthy mind.

This unique work gives us the tools to face challenges that we often do not know how to face. This 331-page volume is a manual that offers an extensive listing of problematic situations that everyone may face sometime during life.

To address these situations, the book includes valuable self-help techniques, professional psycho-therapeutic strategies, and a large number of natural treatments. This guide of holistic mental health provides counsel and practical remedies, about principles for better living, self-centered and interpersonal problems, resilience, as well as major therapeutic techniques.

In the prologue, Dr. Jose Luis Pinillos writes: “Whether or not the reader has a background in the behavioral sciences, I am sure that no one will regret reading this excellent book. It will not protect them from all pain, but it will prevent evil from taking over their spirit.”

Hardcover book, 331 pages