Live More: Active 2nd Edition DVD included - Darren Morton

This new updated edition brings together the latest scientific and medical research regarding our inactivity crisis and how to beat it. More than a collection of information, it also offers the inspiration to activate your life for good through a 21-day program that shows what to do and why and how to overcome the challenges that often drain our motivation.

Includes DVD of simple exercise and stretching routines to help you activate your life.

Author - Darren Morton