Cooling Down Stress

Chris Brooks' new start-up is booming and everyone thinks he is a success. But when his 30-year-old sales manager unexpectedly dies of a heart attack and his friend Kate is diagnosed with cancer, Chris is forced to take an honest look at how he's really doing.

Cooling Down Stress follows Chris and his wife Jessica as they attend a series of wellness seminars and learn strategies for managing their stress effectively. Based on author Cameron Johnston's extensive experience in presenting seminars on this topic and his analogy of cooling down soup, this engaging book provides simple, practical steps to relieve stress, anxiety and depression, improve well-being and deal with deep-seated issues like anger and grief.

Author - Cameron Johnston